7 Natural Remedies for Irritable Bowel Syndrome


2. Foods to Eat 

Now that we’ve realized foods to remove for IBS, the next step is discovering exactly what foods are safe for IBS. These are gentle in your stomach, focusing on great digestion rather than providing gas, constipation, and nausea. You may include foods like: 

  • Bone broth 
  • Probiotic-rich foods like yogurt, kefir and kombucha
  • Low FODMAP fruits such as cantaloupe, papaya, avocado, berries, oranges, kiwi, grapes, etc
  • Low FODMAP vegetables such as kale, arugula, spinach, collard greens, etc
  • Nuts such as almonds, brazil nuts, pecans and walnuts
  • Oily fish such as cod, herring, salmon, mackerel
  • Seeds such as sunflower seeds, pumpkin seeds, chia seeds and flaxseeds
  • Lean meats 

Related  9 Signs and Symptoms of Irritable Bowel Syndrome (IBS)