12. Prevention of Congestive Heart Failure
There’s genetics in play in certain instances of CHF, though other instances can be avoided through lifestyle changes. Healthline says you can decrease your chance of heart failure by stopping smoking, in addition to eating a well-balanced diet with vegetables, fruits, and whole grains while restricting sodium, excess sugar, and fats that are unhealthy. Also, avoid excessive use of alcohol moderation is vital.
Exercise is vital too — the origin states as small as 1-hour of moderate activity each week may have a positive influence on your heart. Start with 15-minutes every day and slowly increase it, while it’s walking, bicycling, or swimming, it indicates.