6. Lose Excess Weight
If you’re holding onto some added pounds, this can place additional pressure on your joints. A 2017 systematic review ran in Madrid, Spain found that patients who lost weight underwent significantly less inflammation. That is why it’s vital that you eliminate any extra fat by following a well-balanced, anti-inflammatory diet and engaging in regular exercise. This can assist you to break stress, enhance your endurance, and alleviate swelling and soreness.