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7 Natural Remedies for Irritable Bowel Syndrome

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7. Drink Enough Water 

I can not stress this enough — but drinking water actually plays a significant part in reducing IBS symptoms. Hot water, particularly, functions for bloating, constipation, and gas. Cool water may facilitate a bloated stomach following IBS diarrhea. Keep sipping water since it helps a great deal for quelling IBS symptoms.

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